to various styles that include arch cushions, these insoles are a must for people on their feet. They are also good replacement insoles once your gym shoe insoles wear out. Available at most Walgreens or call Spenco customer service at
800/ 877-3626 www.spenco.com
Sports All Lumbar Support Shorts
Great for active people who need mild to moderate support of their low back but hate when braces ride up out of place. The lightweight shorts have Velcro so the support belt can be placed just where you want it. See the Saunders catalogue listed below. www.thesaundersgroup.com
Mn DTProPants
Work pants with built in kneepads. A must for people who work often on their knees without the binding that occurs from wearing knee-pads. Pads are removable for laundering the pants. This is a product from Duluth Trading Co., which make many useful tools and accessories for tradesmen/women. 800 505-8888 or www.duluthtrading.com
Arnica
Plant derivative, excellent applied as a gel for soothing bruises and reducing the inflammation of injury. Available at your local health food store or homeopathic pharmacy. Pills can be taken orally as directed by your homeopath for acute injury or more insidious strains. (See Homeopathy)
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